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Sunflower seeds originate from the Helianthus annuus Plant, a species widely used for oil production and some for consumption. These seeds are incredibly delicious and a great source of many essential nutrients. Sunflower seeds are rich in minerals, vitamins, and healthy fats. These seeds have Vitamin E in higher amounts, making them skin superfood. I am ready to discuss these amazing sunflower seeds today. Let’s uncover 7 Powerful Sunflower Seeds Benefits For Skin. Here in this blog, you will find everything you need to know, including sunflower seeds nutrition, benefits, and uses.
Types of Sunflower Seeds
There are many varieties of sunflower seeds-
- Black Oil Sunflower Seeds.
- Striped Sunflower Seeds.
- Hulled Sunflower Seeds.
- Specialty Sunflower Seeds.
Nutritional Value of Sunflower Seeds
The nutritional value of 1 ounce of dry-roasted seeds is given below in the table.
1 Ounce = 28.35 gms or ¼ Cup
| Calories | 165 |
| Total Fat | 14.1 gms |
| Protein | 5.5 gms |
| Carbs | 6.8 gms |
| Fiber | 3.2 gms |
| Vitamin E | 49% of Daily Value |
| Niacin | 13% of Daily Value |
| Vitamin B6 | 13% of Daily Value |
| Folate | 17% of Daily Value |
| Pantothenic Acid | 40% of Daily Value |
| Iron | 6% of Daily Value |
| Magnesium | 9% of Daily Value |
| Zinc | 14% of Daily Value |
| Copper | 58% of Daily Value |
| Mnaganese | 26% of Daily Value |
| Selenium | 41% of Daily Value |
Benefits of Sunflower Seeds for Skin
Sunflower seeds are highly rich in Vitamin E and have many skin-beneficial properties.
1. Rich in Vitamin E for Glowing Skin
We all want healthy and glowing skin, and sunflower seeds are the powerhouse of Vitamin E that radiates skin’s health. Vitamin E protects your skin from the damage of harmful Ultraviolet (UV) Rays. These antioxidant properties of sunflower seeds repair skin damage, which promotes naturally healthy, glowing skin with time.
2. Fights Acne with Anti-Inflammatory Properties
The soothing properties of sunflower seeds help to reduce inflammation and irritation of the skin. Short-term inflammations are a normal response of the immune system, but chronic inflammations cause risk factors such as type-2 diabetes or cardiac arrest, etc. Fortunately, sunflower seeds have been shown to reduce inflammation by lowering the C-reactive protein level. Sunflower seeds are rich in Selenium and Vitamin E, which fight together against acne.
3. Improves Skin Elasticity
In a study, it was found that sunflower seeds have essential fatty acids that improve collagen and elastin production in the skin. These two are the proteins that maintain the firmness of skin, youthfulness, and elasticity. Regular consumption of sunflower seeds or oil helps to reduce saggy skin and aging lines.
4. Keeps Skin Hydrated From Within
Sunflower seeds have unsaturated fatty acids in high amounts that are crucial for healthy, hydrated skin. It helps to create a barrier on the skin to prevent it from dryness and retain moisture within the skin. These are beneficial for dry skin or sensitive skin.
5. Promote Skin Repair And Regeneration
Sunflower seeds aid skin healing and promote the regeneration of damaged cells. Zinc protects skin from the damage caused by pollution, UV rays, and other factors. These seeds are the natural source of skin healing and rejuvenation.
6. Prevent Premature Aging Signs
Sunflower seeds have anti-aging properties as it is a powerhouse of Vitamin E. These seeds help to firm the skin, resulting in tighter skin by removing wrinkles. It also removes the fine lines from the skin, making the skin youthful.
7. Detoxifies Skin With Powerful Antioxidants
Regular consumption of sunflower seeds reduces oxidative stress, resulting in glowing and youthful skin. Its antioxidant properties reduce skin cell damage. It promotes the detoxification of the skin and cures skin allergies.
Other Health Benefits Of Sunflower Seeds
- Sunflower seeds are highly rich in Vitamin E, improving prostate health and supporting reproductive health.
- Sunflower seeds are beneficial for women’s reproductive health and skin care because they contain folate. Magnesium in sunflower seeds helps to ease PMS symptoms.
- Vitamin E in sunflower seeds increases the blood flow towards the scalp, resulting in healthy hair
- Sunflower seeds are abundant in Vitamin E, which improves the health of the brain. Prevents the brain cells from oxidative damage.
- These seeds enhance digestive health as they contain many fibrous properties.
- It supports weight loss by increasing the absorption of fat-soluble vitamins.
How to Include Sunflower Seeds in Your Daily Life?
There are various ways to add sunflower seeds to your daily diet, mentioned below-
- You can eat sunflower seeds as a snack.
- You can sprinkle sunflower seeds on the top of the salad.
- Try it with smoothies by blending seeds into them.
- You can sprinkle sunflower seeds in yogurts.
- Bake muffins, buns with sunflower seeds on top.
- Sprinkle sunflower seeds in soups or stir-fries.
- Spread sunflower seeds on the top of bread, toast, and snacks.
- Add on veggie burger.
How Much Sunflower Seed is Optimal Per Day?
Around 1 to 2 tablespoons (15-30 gms) of sunflower seeds is a healthy intake for an adult. This prevents the intake of extra calories and minerals. Sometimes, too much consumption of sunflower seeds can cause vomiting, so you should eat healthily.
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Some Frequently Asked Questions About Sunflower Seeds (FAQ)
What are the benefits of eating sunflower seeds?
Sunflower seeds are beneficial in many ways for our health, including Skin care, eye health, cardiac health, brain health, hair growth, and men’s/women’s reproductive health, etc. Sunflower seeds have many essential nutritional properties, making them a useful snack.
Are there any side effects of eating too many sunflower seeds?
Yes, everything has its pros and cons; similarly, sunflower seed consumption should be balanced, otherwise it can result in vomiting or nausea.
Are sunflower seeds good for all skin types?
Yes, Sunflower seeds are good for every skin type, so you can use them, but if you are allergic to sunflower seeds, then you should not use them without medical instructions.
Conclusion
Mostly, sunflower seeds are abundant in vitamin E, and other essential nutrients that promote skin health, and there are many other benefits of using sunflower seeds. Above, I explained 7 powerful sunflower seed benefits for skin, sunflower seeds nutrition, and sunflower seeds uses for daily diet. It fights against inflammation, allergies, aging factors, and dehydration, etc. You can eat it directly or blend it with smoothies, or sprinkle it on top of the salad. It is extremely delicious, but if you have some kind of allergy to sunflower seeds, then it’s better you consult with a medical practitioner.
